Looking to Improve Your Heart Health?  

Need More Information on Heart Disease?

You Have Found the Right Place!

While doing research on heart disease prevention I struggled to find one comprehensive and easy to understand resource.

This led me to begin this website.  It serves two purposes:

• Quality education on heart disease that is easy to understand.
• A record of my journey to have a healthy heart - so you can learn from my trials and errors. (My family is full of heart disease!)

Where to Start:

The site is broken down in two three main areas:

• Heart Disease Education - this is where you can learn about heart disease and its risks, causes, types of problems and more.
• Prevention & Reversal - this is where you can learn about lifestyle changes that impact your heart health.  These include exercise, nutrition and stress management.
• My Journey - this is where I chronicle my journey to a healthy heart.  It covers everything - exercise, weight loss, nutrition, stress, sleep, medical appointments, reviews and more!

Congratulations on taking the first step to having a healthier heart!